Jello Delight

Not really a meal, but if you’re looking for a low calorie, low sugar, low sodium dessert, this is it! A tub of lite or sugar free cool whip and a package of sugar free jello (any flavor). Make sure the cool whip isn’t frozen add the jello packet and mix. Freeze for an hour. Taste like ice cream. So good!

Recipe: Low-Calorie Sugar-Free Jello Delight


  • 1 tub (8 oz) of lite or sugar-free Cool Whip
  • 1 package (0.3 oz) of sugar-free Jello (any flavor of your choice)


  1. Prepare Cool Whip:
    • Ensure that the tub of lite or sugar-free Cool Whip is thawed but not frozen. If it’s frozen, allow it to thaw in the refrigerator for a few hours.
  2. Mix in Sugar-Free Jello:
    • In a mixing bowl, gently sprinkle the entire package of sugar-free Jello over the Cool Whip. Be sure to evenly distribute the Jello powder.
  3. Combine and Mix:
    • Gently fold the Cool Whip and Jello together until the Jello powder is fully incorporated. Ensure that the mixture is smooth and well blended.
  4. Freeze:
    • Transfer the mixture into a shallow dish or individual serving containers. Smooth the top with a spatula.
  5. Chill in the Freezer:
    • Place the dish or containers in the freezer and allow the dessert to set for at least 1 hour. This will give it an ice cream-like consistency.
  6. Serve and Enjoy:
    • Once the Low-Calorie Sugar-Free Jello Delight has set, it’s ready to be enjoyed! Scoop it into bowls or serve it in individual cups.
  7. Optional Garnish:
    • For added flair, you can garnish the dessert with fresh berries, a sprinkle of chopped nuts, or a drizzle of sugar-free chocolate syrup.


  • Feel free to experiment with different flavors of sugar-free Jello to create a variety of colorful and tasty desserts.
  • Adjust the sweetness according to your preference by adding more or less Jello.
  • This low-calorie treat is perfect for those looking to satisfy their sweet tooth without the guilt of excess calories, sugar, or sodium. Enjoy!

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